Weigh In record (no journal entry) for 22 June 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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832 kcal
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Fat: 52.72g | Prot: 66.32g | Carb: 17.00g.
Breakfast: Turkey Burger, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Chicken Breast, Nature's Promise Organic Grape Tomatoes, Early California Large Olives. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
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gaining 5.3 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
22 Jun 18 by member: jimmiepop
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jlemke's weight history
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