Weigh In record (no journal entry) for 22 June 2018
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214.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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3065 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Voor het eerst 40 gemiddeld gereden op de lifefitness fiets gedurende 30 minuten.
Heuvelprogramma met zwaarte 17.
22 Jun 18 by member: tumke
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