Weigh In record (no journal entry) for 01 August 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2137 kcal
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Fat: 110.49g | Prot: 83.18g | Carb: 216.89g.
Breakfast: Apricots, Donut Gems. Lunch: Almonds, Fresh Fruit, Turkey Sausage Croissant Sandwiches. Dinner: Pork Ribs, Java Monster Energy Drink, Apricots. more...
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2418 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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