gragggrant's Journal, 31 July 2012

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.51g | Prot: 40.22g | Carb: 174.51g.   Breakfast: Apricots, Donut Gems. Lunch: Bing Cherries, Lunchmakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Simple Fovorites Four Cheese Cannelloni, Apricots. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...