Weigh In record (no journal entry) for 01 August 2012
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139.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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377 kcal
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Fat: 12.09g | Prot: 11.57g | Carb: 51.71g.
Breakfast: Tea (Brewed), smart one waffle, coffee, powdered creamer. more...
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losing 4.0 lb a week
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cnagle's weight history
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