Weigh In record (no journal entry) for 26 September 2012
|
140.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
1058 kcal
|
Fat: 54.12g | Prot: 62.66g | Carb: 82.08g.
Breakfast: powdered creamer, coffee. Lunch: cheddar cheese, frozen broccoli flowerets, perdue simply smart, hebrew national hot dog, hot dog bun. Snacks/Other: archer farms cheddar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnagle's weight history
|