youthful one won's Journal, 31 July 2012

201.8 lb Lost so far: 6.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 13.77g | Prot: 63.20g | Carb: 114.43g.   Breakfast: Perfect Food Super Green Formula, medifast pancakes. Lunch: Diet Pepsi, steak freseco taco from Taco Bell, steel cut oats, medifast hot cocca. Dinner: deer meat, puree tomatoes,  steamed zucchini. Snacks/Other: special k granola bars dark chocolate. more...

2603 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...