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It's been several days since I've taken time to jot down my thoughts. Over the weekend we celebrated my oldest son's 18th birthday with family. I went ahead and ate sweets and extra's. It was a very enjoyable time with family. I will work extra hard to take the extra weight off. I'm back on program this morning.
Diet Calendar Entries for 30 July 2012:
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120 kcal
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Fat: 1.50g | Prot: 16.00g | Carb: 17.00g.
Breakfast: medifast dark choc shake, Perfect Food Super Green Formula. more...
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2357 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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