Weigh In record (no journal entry) for 01 August 2012
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219.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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115 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 15.50g.
Breakfast: Protein Shake. more...
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losing 4.2 lb a week
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Cpafford's weight history
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