Weigh In record (no journal entry) for 21 June 2018
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238.0 lb
Lost so far: 59.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1366 kcal
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Fat: 39.87g | Prot: 65.62g | Carb: 191.50g.
Breakfast: Denny's Everyday Value Slam, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Dinner: 2% Fat Milk, Dole Frozen Strawberries, 310 Nutrition 310 Vanilla Shake. Snacks/Other: Pineapple, Keebler Cheese & Cheddar Sandwich Crackers, Apples, Bananas. more...
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4398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 38 minutes, Google Fit - 13 hours and 22 minutes. more...
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losing 2.0 lb a week
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