Weigh In record (no journal entry) for 25 June 2018
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1305 kcal
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Fat: 60.32g | Prot: 64.19g | Carb: 121.31g.
Breakfast: Sara Lee Pound Cake Slices. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Chow Mein or Chop Suey, Chinese Fried Rice, Chinese Style Lemon Chicken. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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losing 1.8 lb a week
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billylen's weight history
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