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Today was a day of celebrating the holiday (Juneteenth). Had barbecue lunch with ribs, chicken, beans and rice. My portions were small but still I felt a little guilty because this is not what I normally eat. The god news is I used the app to keep track of my intake and although it felt like cheating the counts remained below the daily average. Guess I should cut myself some slack...
Diet Calendar Entries for 19 June 2018:
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1922 kcal
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Fat: 87.27g | Prot: 92.10g | Carb: 196.35g.
Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Lucille's Smokehouse BBQ Baby Back Ribs, Great Value Homestyle Macaroni & Cheese Bake, Cooked Greens (from Fresh), White Rice, Meijer Black Eyed Peas. Snacks/Other: Pineapple, Danish Pastry with Fruit, Bananas, Carrot Cake with Icing. more...
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4857 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 38 minutes, Google Fit - 4 hours and 22 minutes. more...
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