Ron_'s Journal, 21 June 2018

258.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 90.94g | Prot: 58.17g | Carb: 11.17g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Dinner: Monster Beverage Lo-carb Monster Energy, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Kroger Extra Sharp Cheddar Cheese, Peanut Butter. more...

1739 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 30 minutes, Samsung Health - 22 hours and 18 minutes. more...