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Ron_
Journal
18 Jun 18
Ron_'s Journal, 18 June 2018
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Weigh In record (no journal entry) for 18 June 2018
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1343 kcal
Fat: 88.12g | Prot: 71.03g | Carb: 71.26g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil.
Lunch:
Nutiva Organic Extra Virgin Coconut Oil, Monster Beverage Lo-carb Monster Energy.
Dinner:
Kroger Tilapia Fillets, HEB Black Eyed Peas, Mission Avocado.
Snacks/Other:
Peanut Butter.
more...
464 kcal
Activities & Exercise:
Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
steady weight
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