Weigh In record (no journal entry) for 21 June 2018
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123.3 lb
Lost so far: 19.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1176 kcal
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Fat: 60.54g | Prot: 52.28g | Carb: 118.96g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Bananas. Dinner: Bertolli Olive Oil, Russet Potatoes (Flesh and Skin), Aidells Chicken & Apple Sausage. Snacks/Other: Clover Honey, Smucker's Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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