Weigh In record (no journal entry) for 19 June 2018
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123.3 lb
Lost so far: 19.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1304 kcal
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Fat: 62.37g | Prot: 66.22g | Carb: 129.02g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt with Honey. Lunch: Egg, Egg. Dinner: Aidells Chicken & Apple Sausage, Sweet Potato, 100% Maple Syrup. Snacks/Other: Clover Honey, Smucker's Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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 Comments
Way to Go !!!! Keep it up......moving in the right direction.....
19 Jun 18 by member: wright2018
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19 Jun 18 by member: 1dannytee
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