Weigh In record (no journal entry) for 25 June 2018
|
123.3 lb
Lost so far: 19.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1417 kcal
|
Fat: 60.32g | Prot: 83.78g | Carb: 142.23g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Shadybrook Farms Ground Turkey 93/7. Lunch: Publix Red Seedless Grapes, Egg White . Dinner: Aidells Chicken & Apple Sausage, Russet Potatoes (Flesh and Skin), Bertolli Olive Oil. Snacks/Other: Clover Honey, Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|