Weigh In record (no journal entry) for 21 June 2018
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
2205 kcal
|
Fat: 56.38g | Prot: 186.12g | Carb: 233.30g.
Breakfast: Trader Joe's Shrimp Gyoza Potstickers, TGS TGS Whey Protein, Ghirardelli Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, Almond Butter. Lunch: Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, White Rice (Long-Grain, Cooked). Dinner: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Egg, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Bertolli Extra Virgin Olive Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoastedSesame's weight history
|