Weigh In record (no journal entry) for 20 June 2018
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179.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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2202 kcal
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Fat: 54.12g | Prot: 191.81g | Carb: 236.02g.
Breakfast: Almond Butter, Quaker 100% Whole Grain Oatmeal, Ghirardelli Semi-Sweet Chocolate Chips, TGS TGS Whey Protein. Lunch: White Rice (Long-Grain, Cooked), Lee Kum Kee Hoisin Sauce, Skinless Chicken Breast. Dinner: Egg, Victoria All Natural Tomato Basil Sauce, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast, Barilla Whole Grain Elbows, Alexia Sweet Potato Puffs. more...
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gaining 4.2 lb a week
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