Bill mcGill's Journal, 21 June 2018

Cajun 15 bean soup, diced tomatoes and smoked turkey wing tips. Boiled the turkey wing tips for an hour before adding the beans. 1 onion, garlic powder and liquid smoke added to the packet that comes with the beans

Diet Calendar Entry for 21 June 2018:
1188 kcal Fat: 71.87g | Prot: 77.19g | Carb: 57.22g.   Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Deli Deluxe American Cheese Slices, Sweet Onions , Tapatio Hot Sauce. Lunch: Hurst's HamBeens Cajun 15 Bean Soup, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Great Value All Natural Diced Tomatoes, Colgin Liquid Smoke. Dinner: World Catch Wild Salmon, Cucumber (Peeled) , Tomatoes, Great Value Distilled White Vinegar, Dill (Dried) , Splenda No Calorie Sweetener Packets, Sweet Onions , Mashed Cauliflower, Great Value Canola Oil, Pompeian White Cooking Wine. Snacks/Other: Almonds , Smucker's Natural Chunky Peanut Butter. more...

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now that looks great  
21 Jun 18 by member: 1dannytee
Course we can’t eat all that but it freezes well in portion size containers. It can be jacked up with some hot pepper flakes if u like. Not evabody gonna like it then, I love the heat. I have a theory (and we all know that a theory is a supposition based on somebody’s ignorance of the subject 😂😂😂) that hot spices kill evil bacteria in our digestive tract!!!  
21 Jun 18 by member: Bill mcGill
yummy 😋 
21 Jun 18 by member: ladybugladybug57
I love those bean mixes. Yours looks great! I do it with a ham bone, a diced onion and a big dollop of crushed garlic. So good. 
21 Jun 18 by member: SoCalPam
I had 2 open heart surgeries and the last time a lady from our church came over and retaught me how to cook low fat and lower sodium. I buy turkey wing tips and freeze them for later. She was a chef and her mom also had heart issues and like me was diagnosed as diabetic. Her mom refused to eat bad tasting food! U gonna freak when I say this but I use Accent to replace salt. It’s 100% msg. Compare sodium content of table salt vs. msg. It was amazing to me. I do cook with and pork however as lean as I can get. I know God has a Jewish back ground but he’s gonna create a special pig for me when I get to heaven so I can have sum good “Q”  
21 Jun 18 by member: Bill mcGill
Looks delicious! What does the liquid smoke do? 
21 Jun 18 by member: mohamedsabryhegazy
Sorry to post on this...but can someone tell me how to post a new message on here??? 
21 Jun 18 by member: syhartfield
Syhartfield, log in your journal. It comes up here as your post. 
21 Jun 18 by member: SoCalPam
I am going to have to try using Accent. I don't think I have any issues with MSG. 
21 Jun 18 by member: SoCalPam
I am on Keto diet so this doesn't work for me but it looks awesome. I really miss beans a lot. 
21 Jun 18 by member: Jo Kyle
I cant figure it out either. I went to journal like someone said but it didnt work. Help 
21 Jun 18 by member: Jo Kyle
Bill— I use a Morton salt lite— half potassium and half sodium. Tastes like the real deal. Also Mrs Dash is wonderful— no sodium. Many different kinds. They also make marinates and dressings but those I have never seen in a store. AMAZON. if you take diuretics and a potassium supplement, I would not do a h/h product. Leave the potassium issue to you prescribed supplement unless you talk with your doc about. 
02 Aug 18 by member: Kenna Morton


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