Bill mcGill's Journal, 21 June 2018

Cajun 15 bean soup, diced tomatoes and smoked turkey wing tips. Boiled the turkey wing tips for an hour before adding the beans. 1 onion, garlic powder and liquid smoke added to the packet that comes with the beans

Diet Calendar Entry for 21 June 2018:
1188 kcal Fat: 71.87g | Prot: 77.19g | Carb: 57.22g.   Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Deli Deluxe American Cheese Slices, Sweet Onions , Tapatio Hot Sauce. Lunch: Hurst's HamBeens Cajun 15 Bean Soup, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Great Value All Natural Diced Tomatoes, Colgin Liquid Smoke. Dinner: World Catch Wild Salmon, Cucumber (Peeled) , Tomatoes, Great Value Distilled White Vinegar, Dill (Dried) , Splenda No Calorie Sweetener Packets, Sweet Onions , Mashed Cauliflower, Great Value Canola Oil, Pompeian White Cooking Wine. Snacks/Other: Almonds , Smucker's Natural Chunky Peanut Butter. more...

14 Supporters    Support   

Comments 
now that looks great  
21 Jun 18 by member: 1dannytee
Course we can’t eat all that but it freezes well in portion size containers. It can be jacked up with some hot pepper flakes if u like. Not evabody gonna like it then, I love the heat. I have a theory (and we all know that a theory is a supposition based on somebody’s ignorance of the subject 😂😂😂) that hot spices kill evil bacteria in our digestive tract!!!  
21 Jun 18 by member: Bill mcGill
yummy 😋 
21 Jun 18 by member: ladybugladybug57
I love those bean mixes. Yours looks great! I do it with a ham bone, a diced onion and a big dollop of crushed garlic. So good. 
21 Jun 18 by member: SoCalPam
I had 2 open heart surgeries and the last time a lady from our church came over and retaught me how to cook low fat and lower sodium. I buy turkey wing tips and freeze them for later. She was a chef and her mom also had heart issues and like me was diagnosed as diabetic. Her mom refused to eat bad tasting food! U gonna freak when I say this but I use Accent to replace salt. It’s 100% msg. Compare sodium content of table salt vs. msg. It was amazing to me. I do cook with and pork however as lean as I can get. I know God has a Jewish back ground but he’s gonna create a special pig for me when I get to heaven so I can have sum good “Q”  
21 Jun 18 by member: Bill mcGill
Looks delicious! What does the liquid smoke do? 
21 Jun 18 by member: mohamedsabryhegazy
Sorry to post on this...but can someone tell me how to post a new message on here??? 
21 Jun 18 by member: syhartfield
Syhartfield, log in your journal. It comes up here as your post. 
21 Jun 18 by member: SoCalPam
I am going to have to try using Accent. I don't think I have any issues with MSG. 
21 Jun 18 by member: SoCalPam
I am on Keto diet so this doesn't work for me but it looks awesome. I really miss beans a lot. 
21 Jun 18 by member: Jo Kyle
I cant figure it out either. I went to journal like someone said but it didnt work. Help 
21 Jun 18 by member: Jo Kyle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bill mcGill's weight history


Bill mcGill's Recent Activity

Bill mcGill's Own Activity

Bill mcGill supported dtrott's Journal Entry.
Bill mcGill commented on jamiqua's Journal Entry.
Bill mcGill supported SoCalPam's Journal Entry.
Bill mcGill supported SDCyclist's Journal Entry.

Following

jimmiepop supported Doobrie's Journal Entry.
chrisw77 commented on jimmiepop's Weight Entry.

Other Member Diet Recent Activity

waltersavell recorded a Journal Entry and a Weight Entry at 200.0 lb.
baskington commented on Cristina11r's Weight Entry.
fatsonya recorded a Weight Entry at 112.0 lb.
Quichotte recorded a Weight Entry at 164.2 lb.
NB_2014 updated their Food Diary.
taxilady recorded a Weight Entry at 261.0 lb.
1dannytee commented on mrsroboto's Journal Entry.
tsymballiliia added evelyn64's Chocolate Banana Souffles recipe to their cook book.