Bill mcGill's Journal, 21 June 2018

Cajun 15 bean soup, diced tomatoes and smoked turkey wing tips. Boiled the turkey wing tips for an hour before adding the beans. 1 onion, garlic powder and liquid smoke added to the packet that comes with the beans

Diet Calendar Entry for 21 June 2018:
1188 kcal Fat: 71.87g | Prot: 77.19g | Carb: 57.22g.   Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Deli Deluxe American Cheese Slices, Sweet Onions , Tapatio Hot Sauce. Lunch: Hurst's HamBeens Cajun 15 Bean Soup, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Great Value All Natural Diced Tomatoes, Colgin Liquid Smoke. Dinner: World Catch Wild Salmon, Cucumber (Peeled) , Tomatoes, Great Value Distilled White Vinegar, Dill (Dried) , Splenda No Calorie Sweetener Packets, Sweet Onions , Mashed Cauliflower, Great Value Canola Oil, Pompeian White Cooking Wine. Snacks/Other: Almonds , Smucker's Natural Chunky Peanut Butter. more...

14 Supporters    Support   

now that looks great  
21 Jun 18 by member: 1dannytee
Course we can’t eat all that but it freezes well in portion size containers. It can be jacked up with some hot pepper flakes if u like. Not evabody gonna like it then, I love the heat. I have a theory (and we all know that a theory is a supposition based on somebody’s ignorance of the subject 😂😂😂) that hot spices kill evil bacteria in our digestive tract!!!  
21 Jun 18 by member: Bill mcGill
yummy 😋 
21 Jun 18 by member: ladybugladybug57
I love those bean mixes. Yours looks great! I do it with a ham bone, a diced onion and a big dollop of crushed garlic. So good. 
21 Jun 18 by member: SoCalPam
I had 2 open heart surgeries and the last time a lady from our church came over and retaught me how to cook low fat and lower sodium. I buy turkey wing tips and freeze them for later. She was a chef and her mom also had heart issues and like me was diagnosed as diabetic. Her mom refused to eat bad tasting food! U gonna freak when I say this but I use Accent to replace salt. It’s 100% msg. Compare sodium content of table salt vs. msg. It was amazing to me. I do cook with and pork however as lean as I can get. I know God has a Jewish back ground but he’s gonna create a special pig for me when I get to heaven so I can have sum good “Q”  
21 Jun 18 by member: Bill mcGill
Looks delicious! What does the liquid smoke do? 
21 Jun 18 by member: mohamedsabryhegazy
Sorry to post on this...but can someone tell me how to post a new message on here??? 
21 Jun 18 by member: syhartfield
Syhartfield, log in your journal. It comes up here as your post. 
21 Jun 18 by member: SoCalPam
I am going to have to try using Accent. I don't think I have any issues with MSG. 
21 Jun 18 by member: SoCalPam
I am on Keto diet so this doesn't work for me but it looks awesome. I really miss beans a lot. 
21 Jun 18 by member: Jo Kyle
I cant figure it out either. I went to journal like someone said but it didnt work. Help 
21 Jun 18 by member: Jo Kyle


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