|
off water pills
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
294 kcal
|
Fat: 16.75g | Prot: 12.96g | Carb: 22.36g.
Breakfast: Red Gold No Salt Added Tomato Juice, Cracker Barrel Sharp Cheddar Cheese Slices, Plain or Buttermilk Biscuits (Commercial), Egg. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|