Weigh In record (no journal entry) for 21 June 2018
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207.6 lb
Lost so far: 26.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2018:
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2215 kcal
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Fat: 127.00g | Prot: 104.50g | Carb: 167.00g.
Lunch: Olga's Kitchen Chicken Shawarma Sandwich. Dinner: Cuisine Solutions Turkey Roulade, Kroger Sauerkraut, Jets Pizza Deep dish slice, Kirkland Signature Mayonnaise. Snacks/Other: Kirkland Signature Almonds. more...
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gaining 1.8 lb a week
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