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going very well, aligned with my personal targets !!!
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1910 kcal
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Fat: 49.35g | Prot: 80.89g | Carb: 297.70g.
Breakfast: yogurt light, blue cheese light Belgium, nuts, bread, coffee and milk. Lunch: Tropical Fruit Salad, wheat, cream salmon, chicken soup, fresh salad, carrot, bread. Dinner: smoked salmon, bread, Sweet Red Peppers, zucchini, mustard. Snacks/Other: yakult light, banana, apple, Speculoos, peach. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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