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I'm really glad because I've been doing exercise every day during the last 7 days :-)))
Diet Calendar Entries for 31 July 2012:
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1985 kcal
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Fat: 85.15g | Prot: 61.15g | Carb: 236.04g.
Breakfast: butter, coffee and milk, bread, nuts, blue cheese light Belgium. Lunch: carrot, mayonnaise, fresh salad, bread, salmon, vegetable soup. Dinner: empanada, beet, mustard, peach, pork steak, couscous. Snacks/Other: yogurt light, cereal bar, lotus, cereal bar light, peach. more...
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2972 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Marcelo Falchi's weight history
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