Weigh In record (no journal entry) for 02 August 2012
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1847 kcal
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Fat: 39.82g | Prot: 81.79g | Carb: 282.19g.
Breakfast: yakult light, coffee and milk, bread, nuts, blue cheese light Belgium. Lunch: Tropical Fruit Salad, broccoli, vegetable soup, cream salmon, fresh salad, bread. Dinner: koekreep (honey cake minder suiker), mushroom, mustard, zucchini, pasta, Pita Bread, smoked salmon, Sweet Red Peppers. Snacks/Other: banana, activia light, cereal bar, apple, cereal bar light, lotus. more...
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3018 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Marcelo Falchi's weight history
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