Betti2's Journal, 01 August 2012

137.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 52.02g | Prot: 46.81g | Carb: 211.43g.   Breakfast: Water (Bottled), Pink Lady Apples, Sweet Cherries, Cantaloupe, Fruit & Veg Juice Orange Mango Passion, Strawberries, Dried Chia Seeds, Watermelon, Tap Water, Raspberry Flavoured Cordial. Lunch: Breaded Chicken Patty, Fillet or Tenders, Fruit & Veg Juice Orange Mango Passion, Tap Water, Almonds, Walnuts, Date. Dinner: Prawn Pad Thai, Coke Zero (375 ml). more...

2264 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...