Betti2's Journal, 01 August 2012

The journey is at an end & I have reached below my target weight.

The real challenge begins now... have to maintain it.
137.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1457 kcal Fat: 52.02g | Prot: 46.81g | Carb: 211.43g.   Breakfast: Raspberry Flavoured Cordial, Tap Water, Watermelon, Dried Chia Seeds, Strawberries, Fruit & Veg Juice Orange Mango Passion, Cantaloupe, Sweet Cherries, Pink Lady Apples, Water (Bottled). Lunch: Date, Walnuts, Almonds, Tap Water, Fruit & Veg Juice Orange Mango Passion, Breaded Chicken Patty, Fillet or Tenders. Dinner: Coke Zero (375 ml), Prawn Pad Thai. more...
2264 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Betti2's own diet   losing 0.3 lb a week


Great Job!!!!  
01 Aug 12 by member: Rubie-sue


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Betti2's weight history

Betti2's Recent Activity

Betti2's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Vaccaro recorded a Weight Entry at 112.1 lb.
LukeKellam recorded a Weight Entry at 240.6 lb.
lustmamind supported Masterius's Journal Entry.
healthyspacepanda supported marshakanady's Journal Entry.
yoka21 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Masterius recorded a Journal Entry.
wdyble recorded a Weight Entry at 171.7 lb.