Betti2's Journal, 01 August 2012

The journey is at an end & I have reached below my target weight.

The real challenge begins now... have to maintain it.
137.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:
1457 kcal Fat: 52.02g | Prot: 46.81g | Carb: 211.43g.   Breakfast: Tap Water, Sweet Cherries, Cantaloupe, Strawberries, Watermelon, Dried Chia Seeds, Water (Bottled), Raspberry Flavoured Cordial, Pink Lady Apples, Fruit & Veg Juice Orange Mango Passion. Lunch: Fruit & Veg Juice Orange Mango Passion, Almonds, Walnuts, Date, Tap Water, Breaded Chicken Patty, Fillet or Tenders. Dinner: Coke Zero (375 ml), Prawn Pad Thai. more...
2264 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Betti2's own diet   losing 0.3 lb a week

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Great Job!!!!  
01 Aug 12 by member: Rubie-sue

     
 

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