Weigh In record (no journal entry) for 20 June 2018
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130.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1253 kcal
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Fat: 26.92g | Prot: 60.96g | Carb: 114.59g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Pure Heart Seedless Watermelon. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Merlot Wine, Uncle Ben's Whole Grain Brown Rice - Original, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritz Whole Wheat Crackers. more...
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1966 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure #following
20 Jun 18 by member: jimmiepop
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