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Weighed myself this morning and was so surprised with this loss! So happy.
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1527 kcal
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Fat: 35.28g | Prot: 76.44g | Carb: 186.83g.
Breakfast: Organic Koala Crisp, 2% Fat Milk, Coffee with Cream. Lunch: Coke Zero (20 oz), Lean Gourmet Santa Fe Style Rice & Beans. Dinner: yogurt parfait subway, subway light ranch dressing, subway 6" turkey. Snacks/Other: Rum, rum, Jr. Fruit Cup Pineapple, Part Skim Mozzarella String Cheese Sticks, Total Lean Shake - Swiss Chocolate (Bottle). more...
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2672 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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