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No loss today but no gains I'm good with that, I will see what happens Saturday, if no change I will need to adjust my calories again.
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1398 kcal
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Fat: 47.98g | Prot: 72.34g | Carb: 158.73g.
Breakfast: Honey Nut Cheerios, Coffee with Cream, 2% Fat Milk. Lunch: diet coke, refried bean, chicken taco. Dinner: Diet Coke, Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: coke zero, Rum, Rice Krispies Treats Rainbow, 100% Whole Grain Cookies. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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