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Today I was not as hungry as yesterday went over my calories by 4 but I exercise today over 2000 calories burned there, I have lost 4 pounds total so far. I'm so excited!
Diet Calendar Entries for 30 July 2012:
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1505 kcal
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Fat: 48.45g | Prot: 56.04g | Carb: 199.79g.
Breakfast: Coffee with Cream, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: coke zero, Steam'ables Edamame with Sea Salt, Deluxe Sides Garden Vegetable Medley with Savory Seasoning. Dinner: salad dressing, Romaine Salad, Corn, Cheesy Taco Flavor Pizza Rolls. Snacks/Other: coke zero, rum, Omega-3 Creamy Peanut Butter, Apples, Very Cherry Gelatin Snacks, Part Skim Mozzarella String Cheese Sticks. more...
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2806 kcal
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Activities & Exercise:
abdominal crunches - 15 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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