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Hoping I’m not just fluctuating the 1-2lbs and I’ve actually lost them
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1434 kcal
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Fat: 57.27g | Prot: 71.89g | Carb: 119.84g.
Lunch: Mayonnaise , Subway 6" Black Forest Ham, French Toast with Butter . Dinner: Fried Battered Fish, Anheuser-Busch Bud Light Beer, Potato French Fries. more...
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losing 1.4 lb a week
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