| July 2018 |
| Fri 27th: |
333 *
|
18%
|
fat: 13.64g |
| |
protein: 5.82g |
| |
carbs: 48.30g |
|
-
|
-
|
| Thu 26th: |
1154 *
|
61%
|
fat: 47.21g |
| |
protein: 42.32g |
| |
carbs: 141.35g |
|
-
|
-
|
| Wed 25th: |
1543 *
|
81%
|
fat: 66.87g |
| |
protein: 76.85g |
| |
carbs: 159.83g |
|
-
|
-
|
| Tue 24th: |
362 *
|
19%
|
fat: 9.41g |
| |
protein: 18.13g |
| |
carbs: 52.51g |
|
-
|
-
|
| Mon 23rd: |
931 *
|
49%
|
fat: 43.30g |
| |
protein: 27.12g |
| |
carbs: 113.30g |
|
-
|
-
|
| Sat 21st: |
1639 *
|
86%
|
fat: 60.84g |
| |
protein: 69.24g |
| |
carbs: 162.27g |
|
-
|
-
|
| Sat 14th: |
400 *
|
21%
|
fat: 25.00g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 11th: |
818 *
|
43%
|
fat: 21.75g |
| |
protein: 24.50g |
| |
carbs: 129.75g |
|
-
|
-
|
| Tue 10th: |
1686 *
|
80%
|
fat: 75.33g |
| |
protein: 75.64g |
| |
carbs: 168.35g |
|
-
|
-
|
| Sun 8th: |
127 *
|
6%
|
fat: 8.09g |
| |
protein: 4.85g |
| |
carbs: 10.07g |
|
-
|
-
|
| Fri 6th: |
490 *
|
23%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 5th: |
590 *
|
28%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 4th: |
2093 *
|
100%
|
fat: 76.57g |
| |
protein: 94.62g |
| |
carbs: 258.48g |
|
-
|
-
|
| Tue 3rd: |
1698 *
|
81%
|
fat: 60.02g |
| |
protein: 89.40g |
| |
carbs: 210.47g |
|
-
|
-
|
| Mon 2nd: |
887 *
|
42%
|
fat: 26.37g |
| |
protein: 21.22g |
| |
carbs: 146.68g |
|
-
|
-
|
| Sun 1st: |
1075 *
|
51%
|
fat: 38.10g |
| |
protein: 25.18g |
| |
carbs: 160.57g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
601 *
|
29%
|
fat: 20.06g |
| |
protein: 24.09g |
| |
carbs: 86.39g |
|
-
|
-
|
| Wed 27th: |
220 *
|
10%
|
fat: 0.70g |
| |
protein: 23.56g |
| |
carbs: 33.18g |
|
-
|
-
|
| Mon 25th: |
665 *
|
32%
|
fat: 33.00g |
| |
protein: 39.97g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sun 24th: |
1305 *
|
62%
|
fat: 53.40g |
| |
protein: 51.75g |
| |
carbs: 161.93g |
|
-
|
-
|
