vipernm
Joined June 2018
Posts
26
Following
5
Followers
3
Weight History

Start Weight
150.0 lb
Lost so far: 3.6 lb

Current Weight
146.4 lb
Performance: losing 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 16.4 lb
20 years old trying to lose twenty lbs to feel and look healthier. I attend college and work two jobs, trying to find ways to be healthy in my busy lifestyle.

vipernm's Weight History


Following

peeperjj
last weighin: losing 0.5 lb a week Down
 
rosio19
last weighin: gaining 0.7 lb a week Up
suelenbraz
last weighin: losing 10.8 lb a week Down
 
MrsMagyk
last weighin: losing 4.2 lb a week Down



vipernm's Latest Posts

Low Carb Diets
Chester Wedge wrote:
Hallo, I've been on a low carb, high fat diet for several weeks now, and the weight is dropping off phenomenally. I avoid all white carbs (sugar/glucose contaning sweeteners), beige carbs - potatoes, rice, pasta, couscous, bulgur etc, and even avoid carbs in root veggies like carrots, although occasionally I will have a bit of carrot or even sweet potato. When you cut down the carbs this much, you need to increase the intake of healthy fats - coconut oil, butter, heavy cream, bacon, beef and pork, salmon etc. Nuts like brazil, pecan and macadamia are great, because they have healthy fats, but very few carbs, and you don't need a lot of them to make you feel full. If you do this, you'll lose the sugar cravings, feel that you've had enough to eat, and feel free.
There are loads of low carb recipes on the internet. Smile


This sounds super doable and I'm glad it has been working for you!
posted 03 Jul 2018, 13:45
Low Carb Diets
Does anybody have good low carb recipes, or ways to cut carbs from ones diet?
posted 24 Jun 2018, 19:25
vipernm has submitted 2 posts

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