Weigh In record (no journal entry) for 20 June 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2147 kcal
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Fat: 110.63g | Prot: 105.52g | Carb: 181.96g.
Breakfast: Flour Tortilla, Cucumber (with Peel), Cherry Tomatoes, Scrambled Egg, Coffee. Lunch: Costco Hot Dog, Food Club Sliced Black Olives, Couscous (Cooked), Cherry Tomatoes, Bell Peppers. Dinner: Cooked Pumpkin, Zucchini, Beets, Cucumber (with Peel), Pulled Pork. Snacks/Other: Coffee. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Daja Adamkova's weight history
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