Weigh In record (no journal entry) for 15 July 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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742 kcal
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Fat: 31.98g | Prot: 28.84g | Carb: 88.24g.
Breakfast: Coffee (Brewed From Grounds), Apricots. Lunch: White Potatoes (Flesh and Skin), Chicken Schnitzel. Snacks/Other: Raspberries, Coffee, Almonds. more...
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losing 2.5 lb a week
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Daja Adamkova's weight history
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