Daja Adamkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 11th: 440 * 26%
fat: 33.04g
|
protein: 16.61g
|
carbs: 21.42g
1846*  1406
July 2018
Sun 15th: 742 * 44%
fat: 31.98g
|
protein: 28.84g
|
carbs: 88.24g
- -
June 2018
Wed 20th: 2147 * 126%
fat: 110.63g
|
protein: 105.52g
|
carbs: 181.96g
2250  103
March 2018
Tue 20th: 610 * 36%
fat: 27.53g
|
protein: 27.44g
|
carbs: 73.35g
- -
December 2017
Sat 30th: 543 * 32%
fat: 42.03g
|
protein: 32.91g
|
carbs: 11.03g
2277*  1734
Thu 28th: 1306 * 77%
fat: 74.59g
|
protein: 48.78g
|
carbs: 117.53g
2607*  1301
Sat 23rd: 1460 * 86%
fat: 123.78g
|
protein: 57.76g
|
carbs: 37.69g
- -
Thu 21st: 1451 * 85%
fat: 77.42g
|
protein: 78.14g
|
carbs: 107.41g
2173*  722
Wed 20th: 1963 115%
fat: 115.56g
|
protein: 75.01g
|
carbs: 155.49g
2045  82
Tue 19th: 1179 69%
fat: 83.71g
|
protein: 46.66g
|
carbs: 58.82g
2015*  836

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