Weigh In record (no journal entry) for 20 June 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1855 kcal
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Fat: 63.69g | Prot: 97.33g | Carb: 226.06g.
Breakfast: Sweet'N Low Sweet'n Low, Kroger Non-Dairy Creamer, Kroger Fiber Powder, Pero Instant Natural Beverage, Tang (Dry Concentrate). Lunch: Rockstar Inc Zero Carb, Kroger Jumbo Eggs, Toasted 100% Whole Wheat Bread. Dinner: Key Lime Pie, Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched) , Harvest Sensations Organic Kale Salad with Dressing, Mashed Potatoes (Whole Milk and Butter Added) , McCormick Original Country Gravy Mix, Baked or Fried Coated Chicken Breast Skinless, Dr. Pepper Diet Dr. Pepper Cherry (Can). Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt. more...
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steady weight
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