IAACOG14's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
215.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1414 kcal Fat: 39.00g | Prot: 51.00g | Carb: 226.55g.   Breakfast: Tang (Dry Concentrate), Kroger Maple & Brown Sugar Instant Oatmeal, Pero Instant Natural Beverage, Kroger Fiber Powder, Kroger Non-Dairy Creamer, Sweet'N Low Sweet'n Low. Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco House Salsa, El Pollo Loco Mexican Cobb Salad. Dinner: Kroger Deluxe Frozen Yogurt Vanilla, Kroger Chocolate Syrup, Doritos Baked! Nacho Cheese Tortilla Chips, Doritos Reduced Fat Nacho Cheese, Rockstar Inc Zero Carb. more...
157 kcal Activities & Exercise: Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
on diet IAACOG14's own diet   losing 1.5 lb a week

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