IAACOG14's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
215.0 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1414 kcal Fat: 39.00g | Prot: 51.00g | Carb: 226.55g.   Breakfast: Tang (Dry Concentrate), Kroger Maple & Brown Sugar Instant Oatmeal, Pero Instant Natural Beverage, Kroger Fiber Powder, Kroger Non-Dairy Creamer, Sweet'N Low Sweet'n Low. Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco House Salsa, El Pollo Loco Mexican Cobb Salad. Dinner: Kroger Deluxe Frozen Yogurt Vanilla, Kroger Chocolate Syrup, Doritos Baked! Nacho Cheese Tortilla Chips, Doritos Reduced Fat Nacho Cheese, Rockstar Inc Zero Carb. more...
157 kcal Activities & Exercise: Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
on diet IAACOG14's own diet   losing 1.5 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IAACOG14's weight history


IAACOG14's Recent Activity

IAACOG14's Own Activity

IAACOG14 recorded a Weight Entry at 221.1 lb.
IAACOG14 recorded a Weight Entry at 221.1 lb.
IAACOG14 recorded a Weight Entry at 220.5 lb.
IAACOG14 recorded a Weight Entry at 221.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported rubato456's Journal Entry.
mrsroboto supported foxyroxy1225's Weight Entry.
nturner0928 supported circlesarah's Journal Entry.
wright2018 supported Lindsical's Journal Entry.
mommyonamission recorded a Weight Entry at 134.5 lb.
Indigo78 supported Joedz55's Journal Entry.
yasmine889 supported lightfield's Weight Entry.
tridski supported mrsroboto's Journal Entry.