Weigh In record (no journal entry) for 21 June 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1872 kcal
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Fat: 54.55g | Prot: 73.50g | Carb: 279.92g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal, Sweet'N Low Sweet'n Low, Pero Instant Natural Beverage, Tang (Dry Concentrate), Kroger Fiber Powder, Kroger Non-Dairy Creamer. Lunch: Raley's Dutch Crust French Bread, Smucker's Seedless Blackberry Jam, Kroger Creamy Peanut Butter. Dinner: Dr. Pepper Diet Dr. Pepper Cherry (Can), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Baked or Fried Coated Chicken Breast Skinless, Simple Truth Organic Greek Nonfat Yogurt. more...
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184 kcal
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Activities & Exercise:
Grocery Shopping w/ Cart - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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