Weigh In record (no journal entry) for 18 June 2018
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330.3 lb
Lost so far: 7.7 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1372 kcal
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Fat: 52.86g | Prot: 79.89g | Carb: 152.44g.
Breakfast: Blueberries, Plum, Veggie Sausage Egg Cups. Lunch: Earth Balance Aged White Cheddar Puffs, General Mills Chex Mix Bold Party Blend, Kroger Deli Thin Mesquite Smoked Turkey Breast, Multigrain Bread. Dinner: Jersey Mike's #7 Turkey Breast & Provolone (in A Tub), Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: Cucumber (with Peel), Publix Red Bell Pepper, Green Giant Fresh Baby Cut Carrots, Roots Black Bean Hummus. more...
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losing 4.2 lb a week
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 Comments
Terrific start. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet #inspiringAF
18 Jun 18 by member: jimmiepop
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