Weigh In record (no journal entry) for 20 June 2018
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184.9 lb
Lost so far: 15.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1466 kcal
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Fat: 49.92g | Prot: 95.44g | Carb: 155.75g.
Breakfast: Bread, Egg, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Wachusett Barbecue Potato Chips, Apples , Burrito with Chicken (No Beans). Dinner: Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Dream Dinners Jasmine Rice, Chicken Thigh, Chicken Drumstick, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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