Weigh In record (no journal entry) for 19 June 2018
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185.3 lb
Lost so far: 15.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1279 kcal
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Fat: 39.48g | Prot: 69.43g | Carb: 164.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Whole Wheat Bread, Egg. Lunch: Apples , Lay's Barbecue Potato Chips, Subway 6" Subway Club. Dinner: Stop & Shop Red Beans, La Preferida Spanish Rice, Green Giant Whole Kernel Sweet Corn, Beef Steak, Chicken Thigh. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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2665 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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