Drnomar's Journal, 21 June 2018

185.0 lb Lost so far: 15.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 43.01g | Prot: 28.52g | Carb: 171.63g.   Breakfast: Welch's Concord Grape Jam, Whole Wheat Bread, Quaker Instant Grits - Original. Lunch: Cookie, Chocolate Chip Cookies (Soft Type) , Apples . Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. more...

2485 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...