karl4hand's Journal, 31 July 2012

207.2 lb Lost so far: 14.1 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 137.62g | Prot: 141.81g | Carb: 40.99g.   Breakfast: pepperoni slice, scrambled eggs, sausage links. Lunch: meat lovers pizza, green beans. Dinner: spinach, pork cutlet. Snacks/Other: american cheese slice, roast beef slice thin, ham slice. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...