Weigh In record (no journal entry) for 31 July 2012
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2012:
|
1813 kcal
|
Fat: 61.47g | Prot: 78.73g | Carb: 208.56g.
Breakfast: Special K. Lunch: Boiled Egg, Heinz Salad Cream Light, Olive Spread, Hovis granary original thick sliced bread. Dinner: lettuce, Potatoes (Flesh, with Salt, Boiled), Salmon Fillets. Snacks/Other: coke, bacardi, shortcake biscuit, Granulated Sugar, Original Coffee, Cheese & Onion Crisps. more...
|
|
2097 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PK66's weight history
|