PK66
Joined August 2011
Posts
47
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 18.0 lb

Current Weight
159.0 lb
Performance: losing 1.1 lb a week

Goal Weight
130.0 lb
Still to go: 29.0 lb
Married for 25 years, 2 grown up children. Love cooking and eating! Hate exercise but trying the NHS couch to 5k podcast.

I have lost weight a few times over the years but it always goes back on.

I usually eat very healthy home cooked food but lots and lots of it. I am greedy! I don't know when to stop.
Looking forward to making permanent changes.

PK66's Weight History


PK66's Latest Member Challenges

246
  Reduce Alcohol
status: Completed
ended: 29 Aug 11
view progress
 
 


Following

Online now shaz7140
only visible to followers
   


PK66's Cookbook

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

PK66's Latest Posts

Too Big
Don't be put off by not being able to exercise yet, you can move with out it being real exercise. Any tiny thing you do that you did not do before is a start. Walk to your garden gate and back again, do this 4 times in the day. Move from foot to foot as you are cooking or doing the washing up. It all sounds really tiny but can add up. Just be psoitive - dont start what I think is probabbly going to be one of the hardest things you have ever done with an 'I can't' Find some buddies (you can add me if you want) that really helps! Good luck - you can do it!
posted 15 Aug 2011, 10:18
New to site and looking for friends!!
Add me, add me! It's so much better with buddies to support you!
posted 15 Aug 2011, 02:52
PK66 has submitted 2 posts

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Calorie Count


PK66's journal

11 August 2012

New scales so not as good as it seems!
on diet Calorie Count  

31 July 2012

Determined to get back on track! Must loose some weight before I go back to school in 4 weeks.
on diet Calorie Count  

PK66's Recent Food & Exercise


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