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Polarisld33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1795 100%
fat: 59.99g
|
protein: 60.43g
|
carbs: 184.99g
2507  712
Mon 13th: 1500 107%
fat: 46.01g
|
protein: 69.86g
|
carbs: 204.47g
2340  840
March 2013
Thu 21st: 1607 115%
fat: 21.86g
|
protein: 108.67g
|
carbs: 189.74g
2472  865
Mon 11th: 246 * 14%
fat: 10.25g
|
protein: 20.65g
|
carbs: 17.62g
- -
February 2013
Wed 20th: 1417 83%
fat: 64.35g
|
protein: 66.83g
|
carbs: 140.98g
2472  1055
Tue 19th: 1987 117%
fat: 91.33g
|
protein: 66.51g
|
carbs: 225.82g
2340  353
Fri 15th: 440 * 26%
fat: 30.00g
|
protein: 12.00g
|
carbs: 30.00g
- -
Thu 14th: 1613 95%
fat: 48.50g
|
protein: 93.25g
|
carbs: 199.96g
2340  727
Wed 13th: 1262 74%
fat: 67.80g
|
protein: 60.73g
|
carbs: 104.09g
- -
January 2013
Wed 2nd: 1068 63%
fat: 31.53g
|
protein: 33.38g
|
carbs: 115.11g
2340  1272
December 2012
Mon 17th: 1533 90%
fat: 80.12g
|
protein: 75.57g
|
carbs: 121.42g
2340  807
Tue 11th: 1724 101%
fat: 67.20g
|
protein: 85.47g
|
carbs: 114.85g
2376  652
Mon 10th: 2152 127%
fat: 80.81g
|
protein: 87.98g
|
carbs: 189.99g
2340  188
November 2012
Tue 27th: 1002 59%
fat: 20.25g
|
protein: 36.45g
|
carbs: 98.49g
2340  1338
Mon 26th: 1731 102%
fat: 53.00g
|
protein: 104.32g
|
carbs: 152.93g
2340  609
October 2012
Wed 17th: 1907 * 112%
fat: 60.75g
|
protein: 71.50g
|
carbs: 204.92g
2604*  697
Tue 16th: 1760 104%
fat: 39.09g
|
protein: 68.47g
|
carbs: 199.80g
2340  580
Mon 15th: 1611 95%
fat: 53.46g
|
protein: 56.52g
|
carbs: 182.34g
2340  729
Sun 14th: 2081 122%
fat: 83.41g
|
protein: 54.07g
|
carbs: 208.06g
- -

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