Polarisld33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 768 43%
fat: 22.90g
|
protein: 22.43g
|
carbs: 42.48g
2674  1906
Sun 7th: 2617 145%
fat: 105.50g
|
protein: 96.60g
|
carbs: 244.35g
2164  453
Sat 6th: 1297 * 72%
fat: 51.44g
|
protein: 45.01g
|
carbs: 92.86g
2281  984
Fri 5th: 1385 * 77%
fat: 45.29g
|
protein: 43.58g
|
carbs: 127.98g
2234  849
Thu 4th: 1235 * 69%
fat: 75.84g
|
protein: 65.16g
|
carbs: 74.03g
2296  1061
Wed 3rd: 1701 94%
fat: 56.04g
|
protein: 88.61g
|
carbs: 138.79g
2687  986
Tue 2nd: 2149 119%
fat: 106.77g
|
protein: 51.93g
|
carbs: 183.25g
2671  522
Mon 1st: 2110 117%
fat: 78.57g
|
protein: 52.78g
|
carbs: 229.19g
2492  382
June 2013
Sun 30th: 2387 133%
fat: 73.49g
|
protein: 82.54g
|
carbs: 224.22g
2109  278
Sat 29th: 2411 134%
fat: 96.69g
|
protein: 142.19g
|
carbs: 165.81g
2131  280
Fri 28th: 1960 109%
fat: 81.44g
|
protein: 73.95g
|
carbs: 162.82g
2492  532
Thu 27th: 2345 130%
fat: 70.23g
|
protein: 92.04g
|
carbs: 273.58g
2446  101
Wed 26th: 2288 127%
fat: 70.12g
|
protein: 86.78g
|
carbs: 235.88g
2446  158
Tue 25th: 1933 107%
fat: 64.57g
|
protein: 78.35g
|
carbs: 185.82g
2446  513
Mon 24th: 1840 102%
fat: 78.72g
|
protein: 97.79g
|
carbs: 164.85g
2584  744
Sun 23rd: 2618 145%
fat: 99.17g
|
protein: 68.29g
|
carbs: 245.80g
2015  603
Sat 22nd: 2813 156%
fat: 87.28g
|
protein: 95.79g
|
carbs: 297.45g
2339  474
Fri 21st: 2387 133%
fat: 67.67g
|
protein: 88.33g
|
carbs: 251.00g
2722  335
Thu 20th: 2515 140%
fat: 129.04g
|
protein: 100.00g
|
carbs: 188.38g
2584  69
Wed 19th: 2550 142%
fat: 104.50g
|
protein: 99.90g
|
carbs: 225.80g
2722  172

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