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Kmiller16
Journal
31 Jul 12
Kmiller16's Journal, 31 July 2012
Kmiller16's Profile
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Weigh In record (no journal entry) for 31 July 2012
200.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1714 kcal
Fat: 90.45g | Prot: 67.01g | Carb: 146.58g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest.
Lunch:
Diet Coke, 1/4 lb Single Hamburger.
Dinner:
Mini Babybel Light Cheese, Canola Mayonnaise, Green Peas, TransOcean Seafood Snackers.
Snacks/Other:
Peroni, Pop Up Bowl - Movie Theater Butter, Dry Roasted Salted Peanuts.
more...
3710 kcal
Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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