Kmiller16's Journal, 30 July 2012

I got fat again. 12 pounds in 2 months. Stopped counting calories and have been eating whatever I want while on vacations this summer. It's probably been worse than my weigh in tonight, as i've been afraid to get on the scale. I'm finally back playing tennis three times a week and ready to take control of my eating again.
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1820 kcal Fat: 75.32g | Prot: 68.80g | Carb: 200.35g.   Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Fully Cooked Original Pork Sausage Links, Diet Coke (Can), Better'n Eggs. Lunch: Cantina Bowl - Steak. Dinner: Brown Rice, Guacamole, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Organic Black Beans, Tortilla Corn Chips. Snacks/Other: Mint Creme Middles, Ultra Light Beer, Sweet & Salty Granola Bars - Peanut. more...
3632 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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