Kmiller16's Journal, 30 July 2012

I got fat again. 12 pounds in 2 months. Stopped counting calories and have been eating whatever I want while on vacations this summer. It's probably been worse than my weigh in tonight, as i've been afraid to get on the scale. I'm finally back playing tennis three times a week and ready to take control of my eating again.
205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1820 kcal Fat: 75.32g | Prot: 68.80g | Carb: 200.35g.   Breakfast: Better'n Eggs, Diet Coke (Can), Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Fully Cooked Original Pork Sausage Links. Lunch: Cantina Bowl - Steak. Dinner: Brown Rice, Organic Black Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Guacamole, Tortilla Corn Chips. Snacks/Other: Ultra Light Beer, Sweet & Salty Granola Bars - Peanut, Mint Creme Middles. more...
3632 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.0 lb a week



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